July 07, 2008

WOD

15 Deadlifts

10 Burpees

Run 400m

x 5

July 04, 2008

WOD

Vania wall ball

Wall Ball x 30

Box Jumps x 30

Run 400m

x 5

July 03, 2008

WOD

15 pullups

15 Tircep Dips

10 overhead squats

run 400m

x5

July 02, 2008

WOD

Pushups x 10

Box Jumps x 10

Knees 2 Elbows x10

Squats x 10

As many rounds as you can in 20 minutes

June 30, 2008

WOD

Tabatta Something Else

Work for 20 seconds and rest for 10 second for 8 sets. Keep track of how many reps for each set. Move immediately to the next exercise.

Pushups

Pullups

Situps

Squats

June 27, 2008

WOD

800m run

Dumbell swings x 21

Thrusters x 21

Pullups x 21

3x

June 25, 2008

WOD

21-15-9

Clean

Tricep Dips

Box Jumps

June 24, 2008

WOD

Cindy Thruster

Thrusters x 15

Dumbell Swings x 15

Row 600m

x5

June 23, 2008

WOD

Pullups/Pushups/Squats

25/15/5

20/15/10

15/15/15

10/15/20

5/15/25

10/15/20

15/15/15

20/15/10

25/15/5

June 04, 2008

WOD

Meghan deadlift 200lb   Meaghan deadlift

Meghan & Meaghan both hit a new PR of 200lb Deadlift

CrossFit Total

Back Squat 1 rep

Shoulder Press 1 rep

Deadlift 1 rep

July 2008

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