Back Squat
5 x 5
Increasing load with each set
What is Crossfit?
One Year from today?
One year from now, you will wish that you had started today. Your success depends not on any one individaul here but on the environment that we create. We can teach you "how" but it's PCF's community that pushes you everyday to work harder, do more, be better. We are not the reason CrossFit works, but we can lead you down CrossFit's path of success.
My Favorites
CrossFit Journal
May 30, 2012
May 28, 2012
May 27, 2012
Monday
WOD
21-15-9
Turkish Get-ups (alternating arms)
Sots Press
Use same weight for both exercises (35/45 barbell)
WOD DEMO : http://youtu.be/iwDgv1tBrgY
Brents favorite !!
May 24, 2012
May 23, 2012
Thursday
For time:
25 HSPU
50 T2B
800m run
75 push press (55/75lbs)
150 double unders
May 22, 2012
Tuesday
3 rounds
300m row
20 wallball
10 pullups
May 17, 2012
Friday- Crossfit Games Open #1
7 min AMRAP
Burpees
May 16, 2012
Thursday
4 Rounds
30 DB Renegade Row (15/25)
30 DB Shoulder to Overhead (15/25)
400m run
May 15, 2012
Wednesday
5 Rounds
200m Run
10 alternating Leg Pistols
15 pushups
20 Situps
30 Double Unders
