This Saturday was the first NorthWestern Crossfit Winter Challenge. It was a great event, with lots of people turning out, great athletes and a whack of volunteers. There were 3 WOD's held over the day starting at 10 am and finishing up at 5 pm.
We had one athlete, Casey Jones, compete in the event where he took Third place. So congratulations to him for his hard work and I am sure he will be sore for the next few days. The WOD's he took part in were:
WOD 1
1 Power Snatch
5 Overhead Squats
5 Squat Cleans
50 Double Unders
@ 95 lbs for 3 rounds
Casey's time for this event was 7:00 min.
WOD 2
Run 1 mile
25 Box Jump 24"
25 Burpees
25 Wall Ball 20 lbs
25 Sit Ups
Where his time was 12:18 min.
WOD 3
Deadlift 225 lbs
Chest to Bar Pull Ups
Ring Dips
12-9-6
Where his time was 5:50 min.
We will have more results and a link to the Hosts website where photos and video footage will be posted in the days to come.
Casey giving it on the Dirty Dozen.