Bold Moves Fitness

WOD

Tabatta Something Else

Work for 20 seconds and rest for 10 second for 8 sets. Keep track of how many reps for each set. Move immediately to the next exercise.

Pushups

Pullups

Situps

Squats

WOD

800m run

Dumbell swings x 21

Thrusters x 21

Pullups x 21

3x

WOD

21-15-9

Clean

Tricep Dips

Box Jumps

WOD

Thrusters x 15

Dumbell Swings x 15

Row 600m

x5

WOD

Pullups/Pushups/Squats

25/15/5

20/15/10

15/15/15

10/15/20

5/15/25

10/15/20

15/15/15

20/15/10

25/15/5

WOD

  

Meghan & Meaghan both hit a new PR of 200lb Deadlift

CrossFit Total

Back Squat 1 rep

Shoulder Press 1 rep

Deadlift 1 rep

WOD

5 rounds of

Run 400m

30 box jumps

30 wall ball shots