WOD
15 Deadlifts
10 Burpees
Run 400m
x 5
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July 2008
July 07, 2008
July 04, 2008
WOD
Wall Ball x 30
Box Jumps x 30
Run 400m
x 5
July 03, 2008
WOD
15 pullups
15 Tircep Dips
10 overhead squats
run 400m
x5
July 02, 2008
WOD
Pushups x 10
Box Jumps x 10
Knees 2 Elbows x10
Squats x 10
As many rounds as you can in 20 minutes
