Do you feel strong? We know Marissa does...Congratulations on finishing the half Marathon!
21 Dumbell Swing
21 Pullups
Row 250m
As many rounds as you can in 20 min
My Favorites
CrossFit Journal
Schedule
« August 2008 | Main | January 2009 »
September 2008
September 29, 2008
September 26, 2008
WOD
Oliver trying to get away from the "Paparazzi"
THE FILTHY FIFTY
50 Box Jumps
50 Jumping Pullups
50 Kettlebell Swings
50 Walking Lunges
50 Knees to Elbows
50 Push Press
50 Back Extensions
50 Wall Ball Shots
50 Burpees
50 Double Unders
September 25, 2008
WOD
Three rounds of
1000m row
50 situps
50 Back Extensions
September 23, 2008
WOD
5 Rounds of...
21 Box Jumps
12 Back Extensions
21 Pullups
12 Wall ball
September 16, 2008
WOD
Shoulder Press x 5
Push Press x 10
Push Jerk x 15
Row 500m
As many rounds in 20 min
*Use the same weight for all 3 presses*
September 12, 2008
WOD
5 Rounds
20 burpees
10 handstand pushups
Run 400m
September 11, 2008
September 10, 2008
WOD
It's never too early to get your kids in the gym
"Tabata This"
Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Squat, Rower, Pullups, Sit-ups, and Push-ups with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running. The score is the total of the scores from the five stations.
