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walking lunge 100ft
pullups x 21
situps x 21
walking lunge 100ft
pullups x 18
situps x 18
walking lunge 100ft
pullups x 15
situps x 15
walking lunge 100ft
pullups x 12
situps x 12
walking lunge 100ft
pullups x 9
situps x 9
walking lunge 100ft
pullups x 6
situps x 6
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