Clean & Jerks 1-1-1-1-1-1-1
Every tuesday is strength day, where we do max lifts and work on form. These are my favorite workout days because there is so much comradarie and support. Every class I am impressed. No matter their fitness level they are working as hard as they can and surprising even themselves at what they can do. This is why I love my job....
All of these people are new to CrossFit. WOW!
Lori - PR 115lbs
Louise - PR 55lbs
Tim - PR 175lbs
Zoe - PR 70lbs
