Bold Moves Fitness

Kelly

400m run

30 box jumps

30 wall ball (20lbs)

Nothing Left

 

Ouch!

21-18-15-12-9-6-3

Overhead Squats

Pullups

Knees 2 Elbows

Strength Day!

Front Squats 1-1-1-1-1-1-1

 

What defines a CrossFitter? Is it strength? Power? Is it by how they look? Not in my book. As far as I'm concerned a CrossFitter is defined by determination, dedication and not being afraid to step up and do something they have never done before and give it 100%.