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May 22, 2009

Strength Day!

Front Squats 1-1-1-1-1-1-1

Brent pull  

What defines a CrossFitter? Is it strength? Power? Is it by how they look? Not in my book. As far as I'm concerned a CrossFitter is defined by determination, dedication and not being afraid to step up and do something they have never done before and give it 100%.



Posted at 02:24 PM |

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