Have you ever put something off? I'll do it tomorrow, next week, next month. Have you put off joining the gym, going for a run, changing your diet?
Maybe this will help you to stop procrastinating.
Our body's ability to store body fat is almost limitless. Much of our excess body fat is stored as subcutaneous (under the skin) but there is also fat storage around the kidneys, liver and even inside muscle. In fact, as we age, fat storage within muscle tends to increase and means we don’t notice it as much as when it's sitting around our waists. The fat can be seen on the picture above as the white tissue surrounding the muscles and organs.
Most of our stored body fat serves energy reservoir which is readily available for use when food is scarce. The problem is food is abundant and our appetites large. This is the precise reason why there is an obesity epidemic, particularly in North America.
Excess body fat can be the primary cause of a host of problems not limited to high cholesterol, heart disease and high blood pressure. So stop procrastinating!
3-2-1 GO
800m run
21 Overhead squats
30 pullups
x3
I totally agree with you and I believe that procrastination is a common human fault about which we are not serious enough but can cause serious problems.
If you often see yourself in such low productivity situations, then there is a big chance that your life got under control of the procrastination habit. To eliminate procrastination means that you want to be responsible for yourself, your future and your life. You have to ensure that procrastination should not steal your opportunities, damage your career or destroy your relationships.
Posted by: Everything Counts | June 23, 2009 at 05:08 AM
Well Said. Now I need to stop procrastinating and put up another post! Thanks.
Posted by: Meghan | June 23, 2009 at 06:02 AM