WOD
20 min AMRAP:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)
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« Monday | Main | Wednesday- Tabata Fight gone bad »
January 30, 2012
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One Year from today?
One year from now, you will wish that you had started today. Your success depends not on any one individaul here but on the environment that we create. We can teach you "how" but it's PCF's community that pushes you everyday to work harder, do more, be better. We are not the reason CrossFit works, but we can lead you down CrossFit's path of success.
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