WOD
3 rounds:
30 Wallball
30 Squat snatches (55/75lbs)
*movement initiates with barbell below the knees
What is Crossfit?
One Year from today?
One year from now, you will wish that you had started today. Your success depends not on any one individaul here but on the environment that we create. We can teach you "how" but it's PCF's community that pushes you everyday to work harder, do more, be better. We are not the reason CrossFit works, but we can lead you down CrossFit's path of success.
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February 09, 2012
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