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What is Crossfit?
One Year from today?
One year from now, you will wish that you had started today. Your success depends not on any one individaul here but on the environment that we create. We can teach you "how" but it's PCF's community that pushes you everyday to work harder, do more, be better. We are not the reason CrossFit works, but we can lead you down CrossFit's path of success.
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February 2012
February 28, 2012
February 27, 2012
Tuesday
WOD
3 rounds, 1 min. each:
Squat cleans (110/155lb)
Deadlifts (170/245lb)
Burpees
Push Jerks (110/155lb)
Rest 1 minute
February 26, 2012
Monday - G I Jane
WOD
G.I. JANE
100 Burpee pull-ups
February 23, 2012
Friday - Nutts
WOD
NUTTS
10 HSPU
15 Deadlift (175/250lb)
25 Box jumps 50 Pull-ups
100 Wallball
200 Double-unders
400 m run w/ 45lb
February 22, 2012
Thursday - Heavy Fran
WOD
Heavy FRAN
15-12-9
Thrusters 95/135
Weighted Pullups 35/45
Wednesday - Michael
WOD
MICHAEL
3 rounds:
800 m run
50 Back Extensions
50 Sit-ups
February 20, 2012
New Elements Graduates
Congratulations to our latest Elements grads, Niall, Debbie, Carol, Liz, Paddy and Carla. Welcome to Peninsula CrossFit!
February 19, 2012
Monday -Lets Run!
WOD
3 rounds:
800 m run
2 min rest
February 16, 2012
Friday- Thrusters and Fran
WOD
Thruster
7 x 1 rep max
10 min rest
Light Fran
21-15-9
Thruster (45/65lb)
Pullups
